We make things simple
You wake up feeling perfectly fine. Then your wrist says you slept badly and gives you a score out of a hundred. By the time you reach the kitchen, you feel tired. That is worth guarding against. Your watch did โฆ
You picked up the phone to check one small thing before bed. It is now past midnight and you are still scrolling. The light, the colour, the endless feed. Your phone is practically engineered to keep you awake. A few โฆ
Your child is crying in a restaurant, and the quickest route to peace is the phone in your pocket. Every parent has done it, and nobody feels wonderful about it afterwards. How much is too much? The usual medical advice โฆ